Dairy-Free vs Lactose-Free. Facts to help you conquer your Dairy-Free Lifestyle 101

Dairy-Free is Lactose-Free but not the other way around.

Various products you see on grocery store shelves and in refrigerators are labeled with terms like dairy-free and lactose-free, but what does that mean? And, are they the same thing? Well, the answer is actually, no...definitely not!

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